Inner Strength Counselling And Wellness

Closed 1:00 PM - 9:00 PM See Hours
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At Inner Strength Counselling and Wellness, located in Winnipeg, we are dedicated to helping individuals navigate their mental health journeys. With over 8 years of experience in the field, Stephanie, a certified Canadian Counsellor, specializes in trauma and addiction counselling, among other services. We focus on building resilience and achieving lasting happiness through personalized approaches.

Our therapy integrates a variety of methods, including EMDR and cognitive behavioral techniques, ensuring a tailored experience for each client. We acknowledge the importance of creating a safe and supportive environment as we work with individuals of all ages, including adults, teens, and children. Our mission is to empower you with the skills and resources necessary to foster your mental well-being and emotional growth.
Our Services
At Inner Strength Counselling, we offer a range of specialized therapy services to support your mental health.

✔️ Individual Counselling
✔️ Couples / Relationship Counselling
✔️ Trauma Counselling
✔️ Addiction Counselling
✔️ Youth Counselling
✔️ Child / Play Therapy
✔️ Cognitive Behavioural Therapy (CBT)
✔️ EMDR (Eye Movement Desensitization and Reprocessing)

Our diverse services are designed to empower you on your path to emotional resilience and well-being. Schedule your session to get started on your journey today.
Why Choose Us?
Choosing Inner Strength Counselling means you’re selecting a partner in your mental health journey.

✔️ Experienced professionals with over 8 years in mental health
✔️ Customized therapy tailored to your unique needs
✔️ Comprehensive methods including trauma-informed care
✔️ Safe and comfortable environment for all clients
✔️ Evening and weekend appointments for your convenience
✔️ Free 15-minute consultation to discuss your goals

Take the first step towards a more vibrant life. Contact us today to book your free consultation.
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Location & Hours:
2495 Assiniboine Crescent
Winnipeg, MB R3J 0B5
  • Mon: 9:00 AM - 9:00 PM
  • Tue: 9:00 AM - 9:00 PM
  • Wed: 1:00 PM - 9:00 PM Closed
  • Thu: 8:00 AM - 3:00 PM
  • Fri: 8:00 AM - 3:00 PM
  • Sat: 8:00 AM - 3:00 PM
  • Sun: Closed