Cross Conditioning

Closed Closed See Hours
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Cross Conditioning is a dedicated fitness coaching service located in Sherwood Park, serving the Edmonton area. Our team of experienced personal trainers is committed to helping busy individuals achieve their health and fitness goals through tailored training programs.

With over a decade of experience, we focus on creating a supportive community where everyone can reach their full potential. Our diverse training options include 1-on-1 sessions, semi-private coaching, and online training, all designed to offer flexibility and personal attention to help you stay strong and healthy.
Our Services
Our dedicated trainers at Cross Conditioning offer a variety of fitness coaching options to suit your individual needs.
✔️ 1-on-1 Training: Focused sessions to expedite your strength and performance goals.
✔️ Semi-Private Training: Enjoy personalized coaching while benefiting from a collaborative environment.
✔️ Online Fitness Coaching: Train at your convenience with tailored programs delivered directly to you.
✔️ School Fitness Programs: Age-appropriate fitness options designed for younger athletes.

Discover how our services can transform your fitness journey today!
Why Choose Us?
Choosing Cross Conditioning means investing in your health with a team that truly cares about your success.
✔️ Personalized training programs tailored to your specific needs
✔️ Certified trainers with extensive knowledge and experience
✔️ Flexible scheduling to fit your busy lifestyle
✔️ A private training facility ensuring a comfortable workout environment
✔️ A supportive community that motivates and inspires you

Contact us today to book your free trial and kickstart your fitness journey!
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Location & Hours:
2257 Premier Way Suite 188
Sherwood Park, AB T8H 2M8
  • Mon: 6:00 AM - 8:00 PM
  • Tue: 6:00 AM - 8:00 PM
  • Wed: 6:00 AM - 8:00 PM
  • Thu: 6:00 AM - 8:00 PM
  • Fri: 6:00 AM - 8:00 PM
  • Sat: Closed Closed
  • Sun: Closed